28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding History
News
Defending Champion Leads Stacked 2025 Wellness Olympia Lineup
Isabelle Nunes is set for her first title defense.
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News
Olympia 2025 Classic Physique: A New Champ to Be Crowned
Who will Chris Bumstead pass the torch to this weekend in Las Vegas?
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News
“I believe Samson is gonna win,” says Dennis James on TMP
The "Menace Podcast" panel made their 2025 Olympia predictions.
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News
Behrouz Tabani Cleared to Join Mr. Olympia Lineup
The Iranian bodybuilder now adds more muscle to an already stacked Open lineup.
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Training
Phil Heath Shares Triceps Pushdown Hacks for Bigger, Stronger Arms
Technique and time under tension are keys to torching your tris.
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Training
Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025
The Olympia contender is feeling constant tension ahead of the final.
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Training
Four Weeks Left Till Olympia: Let the Mind Games Begin
The battle for the 2025 Olympia title now becomes more mentally strategic than ever.
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News
Stefan Keinzl on the Moment He Knew Urs Kalecinski Could Win in Open
The coach explained on TMP why he had full confidence in his client
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News
Bodybuilding Reacts as Urs Kalecinski Qualifies for Mr. Olympia
The icons weighed in on The Miracle Bear’s performance in Milan.
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News
IFBB Pro League Announces Major 2026 Olympia Qualification Rule Changes
Points mean prizes for many of bodybuilding’s top hopefuls.
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