Bodybuilding Tips

Workout Routines

Sam Sulek Marks 1,000 Gym Videos with a 'Badass Arm Day'

The IFBB Pro celebrated this milestone moment with a wild training session.

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Training

Shaun Clarida Shares His Japan Pro-winning Heavy Chest & Shoulder Workout

The "Giant Killer" made great use of his training time in Japan.

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Training

Try this 'Genius' Romanian Deadlift hack like Abel Albonetti

For humungous hamstrings, the bodybuilder says to make sure you get a significant stretch

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Back Exercises

How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

The Austrian Oak built thickness with cables as well as free weights.

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Training

An IFBB Pro's 4-Move Biceps-Blasting Workout

Antwan Rarcus shares his efficient mass-building routine for bigger and stronger arms.

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Training

Jay Cutler Relies on this Exercise for Making Massive Chest Gains

The Mr. Olympia icon is still all about making gains with fresh variations.

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Workout Tips

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.

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Training

Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Biceps

The IFBB Pro reveals his heavy back and biceps workout for Olympia-Level muscle growth.

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Training

Now That the Olympia is Over, What's Next for the Competitors?

After spending months prepping for the Olympia, the day after can be worse than the prep!

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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