Bodybuilding Tips

Training

Here’s Sam Sulek's Strategy for Bulking

The bodybuilder is readying for the pro stage with his own brand of "science."

Read article

Training

Ryan Terry Shares His Latest Epic Legday Session

The Brit is looking to bring the men’s physique title home for a third time.

Read article

Training

Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes

Many people could improve this basic move, says the bodybuilding icon.

Read article

Training

Why Derek Lunsford Demolishes the Decline Chest Press

The big man is looking to become a "triple crown" champ in 2025.

Read article

Training

This Physique Star's Pittsburgh Pro Shoulder Workout

Burak King has been teaming up with Kai Greene to help prep for this weekend's event.

Read article

Training

Petar Klančir’s ‘Cutler’ Cable Move for Superior Shoulders

Here’s a IFBB pro's take on how to stimulate the medial deltoids.

Read article

News

Mike Morris Opened Up About Painkillers on 'TMP'

The "Menace Podcast" panel discussed a darker side of bodybuilding.

Read article

Training

Nick Walker Shares His Quad Dominant Leg Day Workout

“The Mutant” is still adding mass ahead of the 2025 Pittsburgh Pro.

Read article

News

What does Hadi Choopan Need to Change for a Successful Comeback?

The "Menace Podcast" got to grips with an intriguing question.

Read article

News

Dorian Yates Explains the origins of this Game-Changing Back Builder.

The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.

Read article