Bodybuilding Tips

Training

The Hidden Mental Struggle of Olympia Prep

The games in your mind are just as challenging as the contest onstage.

Read article

Training

Shaun Clarida's Latest Arm Workout May Be His Most 'Direct' Yet

The “Giant Killer” crushed his biceps, triceps, and forearms for success.

Read article

News

Fan’s Fantasy Judge Lunsford, Dauda, and Curry’s Olympia Battle

The three Mr. O’s gave us a glimpse of what gains to expect this October in Las Vegas.

Read article

Training

Do You Need a Coach To Win The Olympia?

Are we moving toward bodybuilding being taken out of the hands of the bodybuilder?

Read article

Training

Dorian Yates Shares The Details Of His Back Day Finisher

The British bodybuilding icon is a proponent of "positive failure."

Read article

News

'TMP' Hits On Important Area for Regan Grimes to Address

The Canadian Colossus could be a serious threat if he can fix one issue,

Read article

Training

Brandon Curry Shares His “Advanced” Quad Workout

The 2019 Mr Olympia is training smarter as he embraces maturity.

Read article

Training

Here’s Sam Sulek's Strategy for Bulking

The bodybuilder is readying for the pro stage with his own brand of "science."

Read article

Training

Ryan Terry Shares His Latest Epic Legday Session

The Brit is looking to bring the men’s physique title home for a third time.

Read article

Training

Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes

Many people could improve this basic move, says the bodybuilding icon.

Read article