28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Shoulder Exercises
The Only Dumbbell Lateral Raise Article You Need [sponsored]
All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises.
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Pro Tips
Is a Protein Shake Enough After Heavy Lifting?
When you're trying to make max gains, your supps need to be on point.
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Workout Tips
The Best Accessory Work for Bodybuilding-style Splits
We tell you the best exercises for max gains.
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Workout Tips
Do This for Bigger, Stronger Muscles
The key to bigger, stronger muscles is all about how explosively you lift weights.
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Gain Mass
Best Halloween Treats for Bodybuilders
Leave the candy to the kids. These treats are what the serious lifter craves.
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Newsstand
Get the November Issue of 'M&F'!
Former NFL star Steve Weatherford inspires us to achieve our fitness goals.
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Hers Athletes & Celebrities
Watch: Paige Hathaway Workout Demo
The fitness star stopped by the 'Muscle & Fitness Hers' office for a live interview.
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Healthy Eating
The Perfect 24-hour Clean-bulking Meal Plan
Spoiler alert: This plan doesn't include burgers and pizza.
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Workout Tips
Testing Ground: High-intensity Power Training Workouts
Watch a CrossFit athlete put these hardcore 'M&F' workouts to the test—with help from a powerful pre-workout.
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