Bodybuilding

Hers Workouts

The Challenging Bodyweight Workout You Haven't Tried

How the barre can change your body.

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Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

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Newsstand

Get the November Issue of M&F!

Conor McGregor is the face of the UFC and we've got him featured in this month's issue.

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Arm Exercises

Stay Honest for Bigger Biceps

Most people cheat when training their biceps. Find out why and how it affects development.

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Athlete/Celebrity Workouts

Shoulder Workouts for a Sexy Upper Body

Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.

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Full-Body Exercises

5 Super Scary Workouts for Monster Physique

This Halloween season give these frightening workouts a try.

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News

CJ Cummings Sets Yet Another World Record

16-year-old weightlifting champ sets records at the 2016 Youth World Weightlifting Championship.

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Interviews

Robert Irvine's Latest Dish

The jacked chef is cooking up a second TV career as a tough-love mentor.

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Abs and Core Exercises

Suspension-Trainer Core Workout

Time spent doing suspension-trainer circles will bring out your six-pack.

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News

Ray Williams Sets 1,005-Pound Squat Record

"Ray Ray" hit the mark at the 2016 USA Powerlifting Raw Nationals in Atlanta.

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