28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
News
Arnold Hosts Live Workout
The Oak will grace our next M&F cover, you could get in on the action.
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Interviews
IFBB Physique Pro Talks Fitness and Motivation
Romane Lanceford’s relentless training schedule keeps him shredded year-round.
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News
Schwarzenegger and Ferrigno Get Pumped at Golds
The bodybuilding titans motivate each other to knock out the last few reps on chest day.
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Hers Athletes & Celebrities
Bodybuilding Helped Her Overcome Anxiety
After struggling for years with social fears, a UK woman has regained confidence through lifting.
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Workout Tips
Train Zane's Way for Bigger Triceps
Chase the pump to sculpt well-defined horseshoe triceps that pop.
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Build Muscle
3 Supps for Peak Growth
These three anabolic supplements push muscle growth from a variety of angles.
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Nutrition
7 Cutting Mistakes Even the Pros Make
Think you're a seasoned dieter? If you're making these errors, you have a lot to learn.
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Hers Athletes & Celebrities
Bodybuilder Competes on Survivor
IFBB Pro Cydney Gillon recently placed third at the Australian Arnold, and now is battling it out on reality TV for $1 m...
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Build Muscle
A Complete Guide to the New Creatine
New twists on an old favorite make the already-effective creatine even better.
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