28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
News
Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026
Fans and peers are asking: is this the best version of AJ we’ve ever seen?
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Training
Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Biceps
The IFBB Pro reveals his heavy back and biceps workout for Olympia-Level muscle growth.
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News
How Would a Peak Milos Sarcev Fair in Today’s Classic Division?
The Menace Podcast weighed in on the Serbian bodybuilder’s chances
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Training
Now That the Olympia is Over, What's Next for the Competitors?
After spending months prepping for the Olympia, the day after can be worse than the prep!
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Training
Andrew Jacked’s Back & Biceps Workout Breakdown
The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.
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Training
Jeff Seid's Is Using This Back Workout To Focus On Thickening His Back
The 2024 Natural Olympia winner isn’t just relying on good genetics.
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News
Is Bodybuilding 'Dead'? Not Even Close
Get used to today's mass monsters as the sport is only getting bigger and stronger.
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News
IFBB Pro Lewis Breed explains scary pre-show incident on 'TMP'
The British bodybuilder was admitted to the hospital before he could compete in France.
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News
Martin Fitzwater Upsets Samson Dauda, Takes 2nd EVLS Prague Pro 2025
Emerging contenders and roads to redemption marked a stacked show in Europe.
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News
Hany Rambod Announces Sam Sulek’s IFBB Pro Debut
The popular young bodybuilder could make a huge impact in 2026.
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