Bodybuilding

Training

The Ultimate Champions’ Biceps Workout

Be the star of your own gun show by taking on the tips from these pros.

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Interviews

Sadik Hadzovic Has Plans to Return to Classic Physique in 2022

The multidivision star was DJ’s guest on “The Menace Podcast.”

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Pro Tips

Chris Ruden Is Proof That Inner-Strength Limitations Are Self Imposed

The strongman with one biological hand says potential should not be defined by labels.

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Interviews

Dennis Wolf Talks About the Injury that Forced Him to Retire

“The Big Bad Wolf” and “The Menace” reunite on "The Menace Podcast."

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Training

The Ultimate Champions Back Workout

Some of the IFBB Pro League's elite offer their best back-training tips.

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Interviews

Brandon Curry: “More Work” To Be Done to Win Back O Title

“The Prodigy” tells "Monday Night Muscle" he has a plan to regain the title this fall.

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Interviews

Jeremy Buendia: I Always Had Something to Prove

The four-time Physique Olympia winner speaks on this week’s “The Menace Podcast."

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Interviews

Rich Gaspari on 1989 Arnold Classic Win: 'Arnold Called Me' to Compete

The “Dragon Slayer” is the guest on this week's "Monday Night Muscle."

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Interviews

Flex Wheeler Shares His Full Journey of Adversity on 'TMP'

The Sultan of Symmetry and DJ speak on the latest episode of 'The Menace Podcast."

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Interviews

IFBB Pros Overcome Personal Obstacles to Excel Onstage

Derina Wilson and Laura Richards Share Their Inspirational Stories on "Femme Flex Friday."

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