The athletes competing in the 2021 Olympia in Orlando, FL, are getting down to the final days of preparation. Whatever they have to give in the gym, they are giving it now. Their focus is locked in, and every report matters a lot at this point. Watch the 2021 Ms. Olympia competitors train and you will see what training intensity really is.
The Women’s Bodybuilding competitors are keeping their workouts to themselves, but competitors in the other five women’s divisions have been sharing workout clips that give an insight of what it takes to stand with the best in the world.
Sarah Villegas is the defending Women’s Physique champion, but Elizabeth Bradshaw plans on standing shoulder to shoulder with her when they face the judges. You can see why her quads are a strong part of her physique while she performs these leg extensions. These striations are deep.d
You only get one chance to be the first champion in a new division. The inaugural Wellness Olympia will take place this year in Florida, and Yarishna Ayala is a favorite to win that title. Having strong glutes will be necessary to take first place. That’s why these glute bridges are so important in her training program. She like performing sumo deadlifts as well.
Missy Truscott is the defending Olympia champion, and she just won her second straight Fitness International title at the Arnold Classic. The physique round counts for one-third of the overall score. Having the lead going into the routines can be a big motivational boost for the athlete that wins that round. Truscott’s back is impressive, and her execution on these lat pulldowns show why.
Chapados was this year’s Chicago Pro Bikini winner, and the Canadian superstar wants to take her first Bikini Olympia title more than anything. One of the areas she has focused on is her shoulders. She shared a clip of herself performing these rear delt cable flyes to show that she will make her weakness a new strength. Her 347,000 followers are sticking with her all the way to the end.
Banks won the Europa Pro Figure show earlier this year, which was her third pro victory overall. She hopes that momentum will carry her to victory in the Figure Olympia. Cyd Gillon is the defending champion, and her legs are a strong asset for her. Banks shares her full leg training in this post. Try it for yourself if you want an idea of how it is to train like a champion.
