Bodybuilding

Arm Exercises

7 Moves to Avoid in Your Arm Workouts

Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...

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Workout Tips

10 Training Mistakes That Kill Progress

Do yourself a favor by keeping these blunders at bay.

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Entertainment

How Lou Ferrigno Changed the Shape of 'The Hulk'

Heroes often look like bodybuilders these days, but that wasn’t always the case.

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Hers Athletes & Celebrities

How Female Bodybuilding World Champ Alina Popa Trains

Why the world-class competitor doesn’t exactly “train like a girl.”

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News

Shaq Talks Mr. Olympia and Bodybuilding Motivation

The Olympia Weekend’s Honorary Ambassador also wants to get on stage and pose.

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Workout Tips

How to Lift Again Without Getting Hurt

Heed these tips to avoid missing more gym time.

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IFBB

6 Fit Women Who Didn't Hit Their Full Potential

Bill Dobbins recounts female competitors who were limited by judging criteria.

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Training

How To Develop Your Middle Back Muscles

Don't let big lats get in the way of building your middle back muscles.

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Nutrition

The Bodybuilding Diet, Simplified

Maximize muscle mass and minimize body fat with these tried-and-true tips.

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Photos

Bodybuilders in Fine Art Photography

A collection of photos by legendary bodybuilding photographer Bill Dobbins.

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