Build Power

Training

An Updated Guide on Training Truths and Muscle Myths

The more fitness changes, the more most of it stays the same. Like these four rules.

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Workout Tips

Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late

At age 56, Felix is feeling better than ever ahead of his 17th WSM.

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Full-Body Exercises

These 5 Partial ROM Exercises Will Get You Back To Full Strength

These top trainers offer up some unique moves to help build muscle and power.

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Full-Body Exercises

Up Your Bentover Row Game with These 3 Variations

One of the building blocks for building your back comes in different varieties.

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Back Exercises

Here's Why You Should Be Adding Deficit Deadlifts to Your Workout

Lifting just a few inches off the floor can add many more pounds to your deadlift max.

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Workout Tips

These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts

Adding a band to a barbell helps improves your technique and elevate strength.

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Workout Tips

3 Ways Your Accessory Training Can Better Suit Your Fitness Goals

There are more ways to make gains other than just three sets of 10.

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Pro Tips

Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

These two champions will help you max your back gains with these hard-hitting moves.

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Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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Full-Body Exercises

Get Out Of Your Comfort Zone With This Monday Challenge

Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.

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