28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Lose Fat
7 Diet Missteps That Cause Weight Gain
Implement these diet tips to make your fat fizzle and six-pack sizzle.
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Lose Fat
10 Healthy Foods That Fill You Up While You Trim Down
Slim down with these convenient and tasty options
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Nutrition
5 Foods That Sneakily Derail Your Goals
Avoid these diet busters that can limit your progress.
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Workout Routines
The 10 Best High-Intensity Interval Workouts
These calorie-burning, performance-enhancing workouts will help you trim body fat.
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Healthy Eating
Top 6 Delicious Protein Shakes to Excite Your Taste Buds
Forget about the same old boring smoothies you blend up every day.
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Lose Fat
12 Healthy Foods Than Can Make You Fat
Some nutrition powerhouses can pile on pounds if you're not careful.
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Lose Fat
5 Everyday Behaviors That Make You Fat
Ditch these habits to ditch those last few pounds.
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Hers Nutrition
8 Vegetarian Recipes for Athletes
Make these recipes for breakfast, lunch, or dinner.
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Hers Athletes & Celebrities
Heidi Somers Talks Social Media and Her Go-to Back Workout
YouTube star Buff Bunny takes you behind the scenes of what it’s like to be an influencer.
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