28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Hers Workouts
9 Body-Firming Boot Camp Workout Moves
This calorie-crushing circuit will have you whipped into shape in less than one hour.
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Workout Tips
5 Smarter Ways to Do Cardio
Don’t waste hours on the treadmill. Check out these five ways to get the most out of your cardio training.
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Training
6 Intense Moves to Get You Ripped
Blast calories and build muscle in half the time with minimal equipment.
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Lose Fat
13 Simple Lifestyle Changes to Help You Get Lean
Do away with dieting altogether by incorporating these habit-forming changes.
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Hers Nutrition
6 Spicy Recipes to Help You Lose Weight
Burn more fat with these recipes that bring the heat.
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Lose Fat
8 Tricks to Speed Up Fat Loss
Try these easy ways to lose weight through healthy eating and exercise.
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Hers Workouts
7 Moves for a Sculpted Core
Blast your core with these high-powered moves.
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Healthy Eating
9 Foods That Should Be in Your Diet
Have these foods on hand to fuel your body for optimal performance.
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Hers Workouts
9 Common Fitness Missteps to Avoid
Quit setting yourself up for failure and fix these common mistakes.
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