28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Burn Fat
Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
Read article
Boost Workout
Performix SST Review: Energy, Metabolism, and Focus in One Pill
Find out how SST delivers an immediate kick in metabolism. [sponsored]
Read article
Workout Tips
25 Ways to Lose Fat Faster
Try these expert tips to lose fat and uncover the abs you always knew you had.
Read article
Workout Tips
8 Things You Should Do Before Every Workout
Get the most out of your training efforts by incorporating these practices into your pre-workout.
Read article
Workout Tips
25 Easy Ways to Burn More Fat
Everything you need to easily burn fat can be found in either the gym or the market.
Read article
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Training
5 Pro Tips to Sculpting an Aesthetic Physique
Make aesthetics your best asset with these five tips from IFBB Pro League 212 contender Alejandro “Alex” Cambronero.
Read article
Lose Fat
7 Fruits and Vegetables to Eat in December
Boost your muscles and protect your immune system.
Read article
Workout Tips
M&F Raw 2.0: Burn Fat With Weight Training
Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.
Read article
Healthy Eating
15 Foods to Power Your Workouts
To train and live better, you need to eat better.
Read article