Burn Fat

Workout Routines

The Brutal 60-Minute Barbell Challenge

To test your grit and strength, spend an hour at the bar—the barbell, that is.

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Abs and Core Exercises

How to Do a Triceps Pushup to Knee-In

Build a strong and stable body, from top to bottom, with one move that recruits all your major muscles.

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Build Muscle

Supp of the Week: MuscleMeds Carnivor Shred

This new beef protein builds muscle while burning fat. [sponsored]

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Healthy Eating

Smoked Fish Waffled Panini

Keep your diet in check with this veggie-packed recipe.

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Healthy Eating

Hawaiian Pizza Waffles

These unique waffles will satisfy your craving for something savory and sweet.

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Healthy Eating

Tex-Mex Chicken Waffles

These protein-packed waffles are anything but ordinary.

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Healthy Eating

Waldorf Chicken Salad Wrap

Keep your meal prep simple with this fresh recipe.

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Workout Routines

5 CrossFit Workouts to Torch Calories

Shed excess fat with these metabolism-stoking WODs.

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Hers Athletes & Celebrities

Get the Summer Issue of 'Muscle & Fitness Hers'!

Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.

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Gain Mass

5 Macronutrient Myths to Stop Believing

There’s a lot of misinformation out there about macronutrients. We debunk five of the biggest nutrition myths.

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