Diet

Workout Tips

6 Ways to Get Lean in a Hurry

Lose fat and get shredded with our top fat-burning, muscle-chiseling tips.

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Healthy Eating

5 Cocktails to Celebrate the 4th

Keep your diet on track while celebrating this year's Independence Day.

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Healthy Eating

How to Use Your Hand for Portion Control

Ditch your macro calculator and apps—your best calorie counter is your hand.

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Lose Fat

11 Reasons You’re Not Losing Fat

Burn fat, lose weight and start seeing real results.

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Hers Nutrition

5 High-protein Meal-prep Dishes

Get out of the kitchen and on with your day.

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Healthy Eating

The Basics of Intuitive Eating

What to know about this non-restrictive strategy.

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Nutrition

7 Facts You Need to Know About Hydration

Why sustaining a constant state of hydration is critical.

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Workout Tips

14 Tips to Make Getting Ripped Easier

Professional bodybuilders' dos and dont's for getting ripped.

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Healthy Eating

10 Healthy Summer Superfoods

Add these summer superfoods to your diet to keep healthy.

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Lose Fat

6 Intermittent Fasting Mistakes to Avoid

Avoid these common fasting mistakes to reach your weight loss goals

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