Diet

News

Terry Crews Remarks on His 'Legendary' Cheat Days

After his M&F Cover shoot, the Hollywood star pushed himself a little too far.

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Gain Mass

3 Tips for Reheating Food in the Microwave

If you take the wrong approach, reheating your meals could cost you nutrients.

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Healthy Eating

Add Flavor to Cutting Season

Let herbs be your secret weapon post-workout meals.

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Healthy Eating

A Quick Fix: Smoked Salmon Crackers

Want to kick the carb craving? Opt for this protein packed recipe that won't destroy your macros.

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Healthy Eating

Wake Up with a Cup of Joe: Overnight Mocha Oats

Get your daily dose of caffeine and protein in just one meal.

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Healthy Eating

Go Ham: Breakfast Ham Sandwich

Pack on a sweet-savory flavor with this muscle-building breakfast.

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Healthy Eating

Protein Packed Avocado Fruit Salad

Refuel your starved muscles with Greek yogurt while hitting your fat macros for the day from avocado.

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Healthy Eating

Sweeten Your Morning: Blueberry Ricotta Waffle Sandwich

Ricotta cheese isn't just meant for Italian food, upgrade your basic waffle with these ingredients.

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Healthy Eating

5 Muscle-Building Breakfasts to Start Your Day

Start your day off right with these fast and fit muscle-building breakfasts, which don’t require any cooking.

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Healthy Eating

5 Ways to Eat Almonds

Boost performance and burn fat with this perfect natural food.

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