Diet

Healthy Eating

M&F Shakedown: Almond Coconut Creation

Get the scoop on blending up this tasty, protein-packed shake.

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Healthy Eating

M&F Shakedown: Vanilla Swirl Sensation

Get the scoop on blending up this tasty, protein-packed shake.

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Healthy Eating

M&F Shakedown: Kuclo's King-Sized Shake

Get the scoop on the favorite protein shake of IFBB Pro and Allmax athlete Steve Kuclo.

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Healthy Eating

M&F Shakedown: Piña Colada Concoction

Get the scoop on the favorite protein shake of IFBB Pro and Allmax athlete Chase Savoie.

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Build Muscle

Professional Edge: #Clinical Edge Supplementation

Get the fuel you need to optimize your training performance and results from start to finish.

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Lose Fat

Seven Days to a Six-Pack

Use these tips to amp up your Rock Hard transformation.

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Nutrition

Muscle Math: Rock Hard Nutrition

Here’s how to calculate your calories to reach your physique goals.

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Build Muscle

6 Things To Know About Rule 1 Proteins

Get the facts on Rule 1 Protein and their awesome sweepstakes.

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Workout Tips

2017 RHC: Peak in a Week

Reveal your hard-earned muscles with these 5 tips for a fast shred.

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Build Muscle

Hack It and Stack It: Drop Fat Fast

Eat right and fuel up with these potent supplements for a leaner, stronger, more muscular physique that demands respect.

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