Diet

Hers Nutrition

6 One-Pot Meal Recipes

Make mealtime effortless by throwing a couple ingredients into a pot.

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Healthy Eating

8 Food Safety Tips for Preparing Meat

Don't let bacteria ruin your favorite source of protein.

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Healthy Eating

14 Fall Superfoods For Better Health

Pile up your plate this season with the right fruits and vegetables.

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Gain Mass

4 Common Types of Protein, Ranked

Today, we learn which protein is the clear-cut, gram-for-gram champion.

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Hers Nutrition

4 Vegan Recipes Perfect for Fall

Yes, you can give up animal products without sacrificing taste.

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Hers Nutrition

The Best Fall Foods for Weight Loss

Keep off that cold-weather weight without starving.

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Healthy Eating

7 High-Protein Snack Hacks For Busy Women

Maintain your muscle-building diet, even on your busiest days, with these travel-friendly protein snacks.

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Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

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Healthy Eating

5 Surprising, Healthy Ways to Eat Avocados

Check out some new ways to consume these nutrient-dense berries (yep, they're berries).

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Lose Fat

5 Reasons to Stop Fearing Carbs

These essential macronutrients play an integral role in your muscle-building ambitions.

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