Diet

Interviews

How Jeremy Jouette Lost 170 Pounds

Through hard work and discipline, he turned his health around.

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Gain Mass

6 Ways to Pump Up Your Post-workout Meal

Make the most out of your post-workout window with these helpful nutrition tips.

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Hers Nutrition

5 Delicious Sweet Potato Recipes

High in fiber and potassium and low in calories, eat sweet potatoes guilt-free.

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Interviews

Interview: NBA Player Lance Thomas

Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.

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Hers Nutrition

4 Tips to Lose the Last Few Pounds

Lose even more weight with these top tips.

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News

Arnold Advocates for Plant-Based Diets

The Oak and other well-known athletes talk veganism.

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Healthy Eating

7 Ways To Craft a Delicious Muscle-Building Sandwich

Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.

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Hers Features

6 Tips to Stick With Your Fitness Goals

Here's how to stay focused, positive, and healthy throughout your weight-loss or fitness journey.

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Healthy Eating

7 Easy Breakfasts to Power Your Workouts

Use these fuel-filled options to start your days off right.

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Healthy Eating

6 Tasty and Protein-packed Burger Recipes

These delicious, unique patties are guaranteed to please a crowd at your next barbecue.

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