Diet

Healthy Eating

5 Ways to Prepare Spaghetti Squash

New ways to warm up to this winter veggie, which is rich in fiber, potassium, and vitamin C.

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Healthy Eating

Pork, Apple, and Wild Rice Bowl

Get down with this power bowl chock-full of protein, hearty wild rice, and nutritious apple and cabbage for a waistline-...

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Healthy Eating

5 Muscle-Building Seafood Recipes

Preparing seafood doesn't have to be complicated.

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Healthy Eating

Simple Tuna and Avocado Salad

This isn't your typical tuna salad, but it's just as simple.

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Healthy Eating

Lemon-Infused Smoked Trout Spread

This light, unique snack is perfect for any time of day.

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Healthy Eating

Spicy Shrimp Flatbread

Mix it up with this simple, quick shrimp flatbread next time you're craving seafood.

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Healthy Eating

Pescatarian Posole Stew

Whether you're refueling after a workout or sitting down for dinner, this take on a Mexican classic is the perfect pesca...

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Healthy Eating

Shrimp Tacos With Jicama Shells

Get creative with this unexpected take on classic SoCal tacos.

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Healthy Eating

6 Unexpectedly Physique-Friendly Foods

Some of the healthiest, most physique-friendly foods have been right under your nose for years

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Healthy Eating

4 Recipes With Surprising Health Benefits

Some of the healthiest, most physique-friendly foods have been right under your nose for years.

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