Endurance

Workout Tips

The Perfect Fall Plan for Training Both Power and Endurance

The rise of the hybrid athlete continues with this multi-faceted approach to fitness.

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Gear

Running Shoes vs. Training Shoes for HYROX: What You Need to Know

Both shoe styles were put to the test to determine top performance for both types of training.

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Pro Tips

Scott Greenstone Overcame a Heart Attack to became a true Ironman

This family man proved you’re never “too far gone” to make positive lifestyle changes.

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Workout Tips

The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance

Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.

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Workout Routines

5 Best Workouts With a Weighted Vest

Adding a few extra pounds to your routine can help lead to greater strength and conditioning gains.

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Workout Routines

CrossFit Open 25.3: The Final Challenge of the 2025 Open

This final fitness test is a combination of grip, pace, and technique. You’ve been warned.

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Workout Routines

How to Crush the CrossFit Open 25.2 Workout: Tips and Standards

Learn the techniques to completing this latest training challenge.

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Workout Routines

The 15-minute Agility Ladder Workout to Fancy Up Your Footwork

Move smoother as you burn calories with this fun and challenging test.

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Workout Routines

The 15-Minute Strength and Endurance Workout

Save time while maintaining your gains with this quick and effective routine.

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Active Lifestyle

Thinking About Trying Hyrox? Here's Why You Should

Watch out CrossFit, there’s a new fitness kid on the block.

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