fat burning

Nutrition

7 Reasons to Track Your Macros

Keep your diet right by tracking your macros for weight loss.

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Workout Tips

The 7 Advantages of Dumbbell Training

Ditch the barbell and pick up a pair of dumbbells.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Fitness Essentials

5 Tips to Fix Your Sleep Routine

Use these techniques to get a better night's rest.

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Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

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Burn Fat Fast

3 Effective Ways To Lose Belly Fat Fast

Shed the excess weight from your midsection with these simple tips.

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Healthy Eating

The 6-Week Meal Plan for Fat Loss

Take your fat-burning to the max with a meal plan that works with your training.

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Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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Workout Tips

5 Easy Ways To Restart Your New Years Resolution

Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.

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