28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Healthy Eating
5 Cocktails to Celebrate the 4th
Keep your diet on track while celebrating this year's Independence Day.
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Healthy Eating
How to Use Your Hand for Portion Control
Ditch your macro calculator and apps—your best calorie counter is your hand.
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Lose Fat
11 Reasons You’re Not Losing Fat
Burn fat, lose weight and start seeing real results.
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Healthy Eating
The Basics of Intuitive Eating
What to know about this non-restrictive strategy.
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Hers Workouts
6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
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Hers Workouts
The 8-Week Cardio Abs Workout Plan
Use these moves to target your abs and burn stubborn fat.
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Workout Tips
The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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Hers Workouts
The Bikini Competition Workout Plan
Rock your first bikini competition with this comprehensive training program.
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Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
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Healthy Eating
10 Healthy Summer Superfoods
Add these summer superfoods to your diet to keep healthy.
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