Fat Loss

Healthy Eating

7 Low-Carb Lunches You Can Make for $6

These low-carb lunches are wallet and waistline friendly.

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News

Accomplish Your Goals With the S.M.A.R.T Method

Use this method to hit your goals in and out of the gym.

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Lose Fat

Make Carbs a Fat-Burning Weapon

These two pro-carb programs turn your favorite foods into fat-burning fuel.

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Healthy Eating

Top 10 Popular Diet Fads of This Year

Did you try one of these diets this year?

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Lose Fat

Intermittent Fasting Could Help Treat Diseases

A new study says it reduces stroke risk, and helps you lose weight.

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Pro Tips

The Secret Behind Chris Hemsworth's Amazing Physique

Luke Zocchi, longtime trainer to Hemsworth, shares his tips for getting in superhero shape.

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Healthy Eating

8 Delicious Low-Carb Lunches

If you’re watching your carbs, look to these midday meals to help keep you full.

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Lose Fat

11 Ways to Fight Off Mindless Overeating This Holiday Season

It's possible to keep both your nutrition and metabolism on point over the holidays.

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Lose Fat

What Is Mindful Eating?

For the experienced dieter, mindful eating may help boost body positivity.

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Workout Tips

The Broke Person's Guide to Working Out

Get fit even if you're on a budget.

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