28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness News
News
How Hybrid Work May Be Good For Both Health and Productivity
You can lift more and still meet deadlines says new study.
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News
Good news for “diet” snack and soda consumers: these sweeteners don’t make you hungrier
A significant new study bursts the bubble on an unproven theory
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Hers Athletes & Celebrities
Massy Arias will Help You Get Your Summer Body Today
The celebrity trainer explains how her balanced plan can work for just about everyone.
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News
Meet Aitana Lopez, the AI Influencer of the Future
The Rise of AI in fitness influencing has already begun.
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News
Study Shows Cycling Reduces the Risk of Knee Pain and Arthritis
Whether outdoor cycling or indoor spinning, keep pedalling says science
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Pro Tips
This 48-Year-Old Lost 45 Pounds and Transformed His Body and Life
Paul Faulder went from living with chronic pain to becoming cover-model fit.
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Healthy Eating
Meal Timing In Proximity To Training Can Increase Strength and Mass
The debate around what to eat and when for making gains continues.
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News
Fitness Influencer Fans May Train More—but also Suffer More Stress
Our relationship with social media and wellness is complex, according to new evidence.
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News
Human Trainers Achieve Better Results When Compared To Tech
Don’t ditch your personal trainer as science says they are far from obsolete.
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News
The Rock Reveals Intense UFC Training Camp Schedule Ahead of New Movie
All the info as the pro wrestler is set to play UFC legend Mark Kerr.
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