28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness News
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Science Says that Trees are the Root to Humanities Longevity, Here’s Why
Next time you take a park run, remember to thank your leafy friends.
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Did Eddie Hall just punch his way through a new world record?
The former world’s strongest man certainly made an impact at the UFC Performance Institute.
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MyProtein Announces its Biggest UK Public Running Event
The Move Club, event is set for Friday evening in central London.
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Joey Swoll Gives Update After Heart Scare Hospitalization
Stars like The Rock and Jay cutler have rallied around the inspirational gymgoer.
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Is Nike’s Team USA Kit Too Revealing? Athletes Weigh In
The lines between function and fashion have never been more blurred.
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Why is David Beckham Suing F45?
The soccer star says he was “duped” into joining F45 Training
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How Olympic Officials Will Focus on Mental Health at 2024 Games
Team USA is raising the bar in response to cases like that of Simone Biles.
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Sleep Your Way Slimmer? Science Says Yes
Research proves that losing weight via sleep is more than just a dream.
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Awesome Moments and Astonishing Facts from UFC 300
Records were set and history was made in the Octagon.
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Workout Tips
Why Documenting Your Goals May Help You Achieve Them
Here’s your reminder to have a plan and it’s backed-up by science.
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