Fitness News

Healthy Eating

Carb Restriction is Superior to Calorie Counting, Says Science

A new study highlights the metabolic effects of cutting carbohydrates.

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News

Notable Records Were Run Over at the 2025 London Marathon

From tears to traffic cones, the race to victory was as emotional as ever.

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News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

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Workout Routines

Get Ready for Murph Today with this Training Plan

Here's the blueprint for properly preparing This Memorial Day training tradition.

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Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

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News

This 15-minute Workout Will Help Take the terror out of Tax Day with

Planet Fitness has a relaxing offer to help you temporarily forget the financial stuff.

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News

Which is Better For Fat Loss? Diet, Exercise—or Both?

A new study has shown an interesting body-shaping trend.

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News

Could Our Fingers Predict Athletic Potential? Science says maybe

Here’s how your digits could determine your success as an athlete.

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Hers Features

This Summit is Adding a Woman's Touch to Biohacking

This year’s Health Optimization Summit will feature a bevy of the best female biohackers.

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News

Have Doctors Found a New Metabolism Boost to Help Shed Fat?

A new discovery could stimulate stalling metabolisms, according to science.

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