28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness News
News
A Recent Review Confirms Creatine Is Safe and Effective For Everyone
An extensive study found no significant risk of side effects.
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News
Zunilda Hoyos Méndez Believed to Be the Victim of a Murder-Suicide
Authorities think the "She Hulk” was beaten to death by her husband.
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Pro Tips
Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey
Why this instructor and author promotes “shapes” over “stretching.”
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News
The Surprising Demographic Experiencing Record Cannabis Use
Age and ongoing legalization appears to be making pot more palatable
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News
Who is Stronger: Jeff Nippard or Larry Wheels?
The science-based lifter battled the IFBB Pro in a close contest.
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News
New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death
Why a proactive approach to competitor health must be the future.
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Eddie Williams Breaks Hercules Hold Record at the 2025 World’s Strongest Man
The Aussie powerhouse has once again used his grip to gain a place in history
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News
Taurine: Is it As Dangerous as New Research Shows?
Its recent link to cancer may have many energy drink users on edge.
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Healthy Eating
Here’s Why Carb Quality Counts As We Age
A new study links high-quality carbohydrates with greater longevity.
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News
Why Nick Walker Almost Skipped the New York Pro
“The Mutant” bounced back with a third New York Pro win after a tough loss in Pittsburgh.
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