Fitness News

Healthy Eating

Whats The Best Time Window for Intermittent Fasting?

Participants lost weight and had better glucose regulation during this time frame.

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Healthy Eating

This Fruit Could Be a Weight Loss Game-Changer

Scientists say this underrated berry improves gut health and oxidizes fat.

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News

Watch the 'Dwarf Juggernaut' Break His Powerlifting PRs

Tom Agnew is inspiring his fans to work a whole lot harder.

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News

Cats and Workouts Collide in this Hilarious Instagram Account

Matthias Cash has combined two of social media’s most popular subjects.

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News

Get Your Legwarmers Ready Because Jane Fonda is Back

The '80s icon, along with Ludacris, collaborate on new iconic workout series.

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News

Eddie Hall and Brian Shaw Face Off In Epic Arm Wrestling Contest

The World's Strongest Men go arm to arm at King of the Table 13.

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Chest Exercises

This Strength Coach Demonstrates the 'Sally' Seesaw Pushup Challenge

Joe DeFranco found a new and challenging way to press “play” on a classic tune.

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News

Adjustable Gastric Balloon Promises New Hope in Weight Loss

How “Dynamic Size Control” could reduce your meal intake by more than 60%.

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Interviews

Meet the People Behind Your PRs: Gunnar Peterson

Why this famous trainer is all about taking the fight to Father Time.

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News

Why Light-Based Training is Supercharging Athletic Performance

Groundbreaking research has cast a spotlight on a range of game-changing benefits.

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