Fitness Tips

Arm Exercises

10 Best Exercises for Building Giant-size Forearms

These moves will go a long way toward capping off a productive arms day.

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Training

Crush Your Plateaus with These Advanced Training Techniques

A few simple tweaks can help boost your bench, squat, and deadlift.

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Full-Body Exercises

Rock Your Chest And Core With The Spiderman Pushup

You may not be a superhero, but this move can help you gain superior strength.

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Workout Tips

Training Principles On How To Build Muscle With Cardio

The natural bodybuilder, powerlifter, and fitness coach has 3 top tips.

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Pro Tips

How Grammy-Nominated Rocker Chris Daughtry Stays Fit, Focused, and Driven by Passion

The rock frontman shares his secret to getting a chiseled physique at 44.

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Challenges

The Unexpected Rewards of Failing 4 Spartan Death Races

It's the challenge you need—you just don't know it yet.

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Workout Tips

Strengthen Your Weak Points with These Game-Changing Tweaks

These expert tips will have your reaching new records.

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Interviews

How Reporter Trey Yingst Stays in Shape While Covering a War Zone

Hotel pushups and situps are part of the Fox News chief foreign correspondent's training regimen.

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Pro Tips

'Coach Q' Answers the Important Q's for Staying Fit Forever

At age 57, University of Kansas assistant coach Freddie Quartlebaum is showing it's never too late stay fit.

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Workout Tips

Top 3 Questions to Ask Before Adding More Volume

Jeff Nippard explains when to add volume to boost your muscle building workouts.

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