Fitness Tips

Leg Exercises

Here's Why the Side Lunge Can Lead to Greater Leg Gains

Lunges are a necessary legday evil, but this variation is both nasty and effective.

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Functional Medicine

Far from Home Fitness

How to Keep your Clients on Track While Traveling

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Pro Tips

The World's Strongest Firefighter Shares His Tips for Complex Lifts

Texas native Andrew Burton won the title at the 2023 Arnold Sports Festival.

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Full-Body Exercises

Add Some 'Chaos' to Your Training with these 4 Instability Moves

Adding a resistance band can make training a bit less stable, but provide more strength gains.

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Pro Tips

The NFL’s First British Female Coach Is Building Better Athletes

Phoebe Schecter's achievements is helping open holes for future female success stories.

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Pro Tips

I Trained Like These Strongmen—Here's Why You Should Too

"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.

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Pro Tips

Super Trainer Nick Soto is Turning Stars into Legends

Among Soto’s clients is baseball superstar Manny Machado.

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Hers Workouts

This 'Ninja Warrior' Will Help You Master Your First Pullup

Four-time "ANW" contestant and fitness coach Angela Gargano drops her hang knowledge to help lift you up.

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Pro Tips

Ken Rideout Keeps Running Better with Each Mile 

Here's how this 51-year-old endurance athlete used running to beat personal issues. 

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Workout Tips

5 Reasons Why You’re Still Struggling With Workout Consistency

It's OK—even a priority—to put yourself first, especially when it comes to your health and fitness.

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