28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Routines
The Full-Body Shadow Boxing Workout Routine to Get Fighter Fit
Switch it up and excite your boring at home bodyweight exercises with shadow boxing.
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Training
8 Innovative Exercises Created By Legendary Bodybuilders
These old school bodybuilders paved their own path with their own exercises.
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Workout Tips
Beginner's Guide to Creating Your Own Workout Program
Build a strong foundation to your training regimen with these fundamental movements.
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Workout Tips
The Ultimate Bodyweight Training Guide
Find out all the tips and tricks of getting a good workout with just your bodyweight.
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Workout Tips
The 7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells.
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Hers Workouts
The Ultimate At-Home Workout to Lose Weight Fast
Get a great workout in from the comfort of your living room.
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Workout Tips
The Beginner's Guide to Bodyweight Training
Super-human levels of strength can be achieved with nothing more than your bodyweight.
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Workout Routines
Build the Ultimate Bodyweight Routine
Build every muscle group your body at home with just your weight.
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Workout Tips
6 Full Body Exercises To Do in a Limited Space
Get stronger in just a small area and with minimal equipment.
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Full-Body Exercises
8 Bodyweight Moves to Build Endurance
Burn fat with mother nature and get shredded with this outdoor workout.
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