Health News

News

New Study Shows Dehydration May Boost Stress by 50%.

Not drinking enough water leads to higher cortisol, according to science.

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Healthy Eating

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

Scientists suggest high-fat meat can slow your progress post pump.

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Study Suggests Resistance Training Can Possibly 'Reverse' Aging

Recent research suggests that heavy reps could significantly slow down the process.

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JD Slajchert Honors Childhood Friendship to Raise Sickle Cell Awareness

Bonded through basketball, these friends became a force for change.

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What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Plant-based microbeads are a safe, tasteless treatment, says science.

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Frequent French Fries Eating Raises Type 2 Diabetes Risk by 20% According to Study

A new study has pin-pointed the effects of the popular potato option.

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Faster Walking Sessions May Be Better For All Of Us

When it comes to walking, choose quality over quantity, says science.

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Study shows Semaglutide May Help Lower Dementia Risk

The active ingredient in Ozempic and Wegovy is thought to protect the brain.

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News

Get Fitter By Exercising to 'Suit Your Personality'

You could make more gains this way, says new study.

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News

Ronnie Coleman Says Sepsis is 'One of the Toughest Fights of My Life'

The 8-time Mr Olympia has provided a hopeful update following health scare.

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