28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Hers Nutrition
The 28-Day Diet Makeover
Revamp the way you eat and create healthy eating habits in less than one month.
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Hers Nutrition
12 Ways to Eat Clean All Year Long
Our no-deprivation guide to eating healthy and staying satisfied
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Gain Mass
In with the New: Alternative Proteins
These four alternative sources are guaranteed to build muscle.
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News
Excess Protein Linked to Heart Disease
A new study says Americans' diets have too much of this amino acid.
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Interviews
A True Trail Blazer: CJ McCollum
Trail Blazer CJ McCollum on how he recovers and his charitable exploits off-court.
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Hers Nutrition
6 Important Nutrients Every Active Woman Needs
Keep and stay healthy with these nutrients that every woman needs
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News
Red Meat Linked to Heart Disease and Death
New research rebuts some of the recent studies claiming the contrary.
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News
You Can Only Eat One Egg Per Day, Says Science
Any more might increase your heart disease risk.
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Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
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Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
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