Healthy food

Hers Athletes & Celebrities

Get the Summer Issue of 'Muscle & Fitness Hers'!

Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.

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Gain Mass

5 Macronutrient Myths to Stop Believing

There’s a lot of misinformation out there about macronutrients. We debunk five of the biggest nutrition myths.

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Nutrition

Millions of Eggs Recalled Amid Salmonella Outbreak

Most cases were on the East Coast, but all Americans should be on the lookout.

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Healthy Eating

Breakfast Miso Soup

This unconventional breakfast is satisfying and nutritious.

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Healthy Eating

Mediterranean Meze Breakfast Bowl

Keep it fresh with this veggie-packed breakfast.

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Healthy Eating

Smoked Salmon Breakfast Parfait

This twist on a breakfast classic is the perfect way to switch up your diet.

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Healthy Eating

Chicken Breakfast Burrito

This portable breakfast is protein-packed and ready to fuel your mornings.

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Healthy Eating

Steak & Eggs Frittata

This hearty, protein-packed entreé will be your new brunch staple.

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Healthy Eating

Peanut Butter and Jelly Protein Shake

Turn this classic flavor combo into a delicious, protein-packed shake.

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Healthy Eating

Strawberry Shortcake Protein Shake

Infuse your next shake with this classic dessert flavor combo.

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