This savory parfait takes traditional fare like smoked salmon and cream cheese and gives it a high-protein, low-carb twist with the addition of creamy Greek yogurt. 

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  • 3 cups nonfat plain Greek yogurt
  • ¾ cup whipped cream cheese
  • ½ cup chopped fresh dill
  • 4 radishes, very thinly sliced
  • 1/2 english cucumber, sliced into half-moons
  • 12 cherry tomatoes, halved lengthwise
  • juice of 1 lemon
  • ¼ tsp salt
  • ⅛ tsp ground black pepper
  • 3 oz smoked salmon, sliced into thin pieces.
  • 4 tsp capers, drained


  1. In a small bowl, mix together yogurt, cream cheese, and dill.
  2. In a separate small bowl, combine radishes, cucumbers, and tomatoes. Add lemon juice, salt, and black pepper and toss to combine.
  3. In each of 4 parfait glasses or mason jars, layer ½ cup of the yogurt mixture and top with 1 tbsp smoked salmon, followed by ¼ cup of the vegetable mixture and ½ tsp capers. Repeat for a second layer.
  4. Cover and refrigerate for up to 3 days.
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