28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Lose Fat
11 Ways to Fight Off Mindless Overeating This Holiday Season
It's possible to keep both your nutrition and metabolism on point over the holidays.
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Hers Nutrition
7 Delicious and Healthy Holiday Meals
Cook up a storm without the caloric consequences with these recipes.
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Lose Fat
What Is Mindful Eating?
For the experienced dieter, mindful eating may help boost body positivity.
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Lose Fat
Is More Protein Always Better?
Apparently not for everyone, according to a new study from Purdue University.
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Healthy Eating
Top 10 Exciting Ways to Use Leftovers for Lunch
Save money, time, and food with these smart tips.
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Interviews
Carb-loading With Gummy Bears?
Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.
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Gain Mass
7 Simple Holiday Nutrition Hacks
Come away from the holidays feeling (and looking) strong.
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Hers Nutrition
Guide to Vegetarian Clean Eating
Find out how a meatless diet can give you more power and energy.
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Lose Fat
Top 10 Healthy Superfoods
Live better, longer, and stronger by including these superfoods in your diet.
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Recover
Molecular Hydrogen: Fad or Phenomenon?
The profound benefits of molecular hydrogen.
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