Healthy Foods

Lose Fat

The 5 Healthiest Dips for Snacking

You dip how you wanna dip, we'll dip how we wanna dip.

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Gain Mass

Chicken vs. Burger: Which is Healthier?

Find out which of these food favorites is the better bet for your health.

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Healthy Eating

Quinoa Shrimp Salad with Mango Dressing

Show your muscles some love with this protein-packed salad.

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Hers Nutrition

How Coffee Can Help You Live Longer

Another reason to enjoy that daily cup of joe.

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Hers Nutrition

Egg and Mushroom Pita Pocket

This nutritious, satisfying meal couldn't be easier or more portable.

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Healthy Eating

High-protein Strawberry-stuffed French Toast

This tasty morning meal provides serious fuel.

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Hers Nutrition

Gluten-Free Pumpkin-Raisin Pancakes

These grain-free, protein-packed pancakes are suitable for everyone.

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Hers Nutrition

Oats, Raspberry, and Almond Parfait

It may appear dainty, but this nutritious parfait packs a punch.

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Hers Nutrition

Blueberry-banana Baked Oatmeal

This fat loss breakfast is perfect for when you're on the go.

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Healthy Eating

Salmon With Niçoise Salad

This salmon with niçoise salad recipe gives clean eating a gourmet twist.

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