28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy Foods
Hers Nutrition
Mini Blueberry Protein Muffins
A light and delicious twist on a classic treat.
Read article
Workout Tips
10 Ways to Keep Off Fat for Good
Drop weight, fight belly fat, and build lean muscle mass.
Read article
Healthy Eating
Spring Pea Coconut Curry
Power up, and pack on protein with this nutrient-rich meal.
Read article
Healthy Eating
Fish Tacos With Tomato Salsa
No matter where you live, there are many great types of locally caught fish.
Read article
Healthy Eating
Baked Falafel With Roasted Veggies and Kale
Boost the nutrition value of a falafel with these sneaky ingredients.
Read article
Healthy Eating
Summer Roll Salad and Sesame Chicken
Who says a killer meal has to take forever to cook.
Read article
Lose Fat
This is What Happens When a Small Goal Becomes a Lifestyle
200lbs later, Phillip Brenneman shows no signs of slowing down.
Read article
Healthy Eating
Birthday Cake Protein Shake
Make everyday your birthday with punchy, and flavorful protein shake.
Read article