With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Question: What are the most important herbs that I should be consuming (through cooking or supplementation)? —Clark G., Chicago, IL
Tip: Pair these herbs with salads or Greek yogurt, or place on top of a slice of tomato and fresh mozzarella.
Turmeric: Add to rice, chicken, fish, and soups for a boost in nutrients.
Cayenne pepper: A great spice to give anything from meat, stews, sauces, or oatmeal a serious kick.
Ginger: Add to smoothies or stir-fry dishes and even press into a glass of water for a refreshing aftertaste.
Leslie Bonci, R.D. is the owner of Active Eating Advice.