Hypertrophy

Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

Read article

Workout Tips

10 Training Tips for Gaining Lean Muscle

Follow these tips to pack on pounds of lean muscle mass.

Read article

Chest Exercises

Moves to Strengthen Your Bench Press

Prepare your shoulders for the onslaught.

Read article

Interviews

Simon Chang: Making Gains Is a Marathon, Not a Sprint

The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.

Read article

Training

4 Keys to a Bigger Bench Press

Going through the motions just isn't good enough.

Read article

Build Muscle

Top 10 Bulking Supplements for 2020

The top supplements to get you huge in 2020. [sponsored]

Read article

Workout Tips

4 Ways to Improve Your Deadlift

Use these tips to add slabs to your back by lifting more weight.

Read article

Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

Read article

Workout Tips

5 Training Mistakes That Sabotage Your Gains

Discover the training mistakes that are hindering your results.

Read article

Workout Tips

15 Ways to Gain Lean Mass

Gain muscle while staying ripped with these tips.

Read article