Hypertrophy

Back Exercises

Damien Patrick's Back Routine

Train your back with this high volume high performance approach.

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Back Exercises

The Top 5 Exercises To Build a Bigger Back

Build a bigger upper body with these important exercises.

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Workout Tips

10 Ways to Recover Quickly After an Intense Workout

These easy to follow rules of muscle recovery will improve your muscle building results faster.

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Workout Tips

Beginner's Guide to Creating Your Own Workout Program

Build a strong foundation to your training regimen with these fundamental movements.

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Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

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Workout Tips

The Ultimate Bodyweight Training Guide

Find out all the tips and tricks of getting a good workout with just your bodyweight.

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Workout Routines

A High-Low Principle to Shock Your Muscles

Shock your muscles for growth and strength gains.

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Workout Tips

The 7 Advantages of Dumbbell Training

Ditch the barbell and pick up a pair of dumbbells.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

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