28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Inspiration
Interviews
Christina Bryant Jackson’s Transformation was Both Physical and Mental
The native of Georgia went from overweight to a physique champion.
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Flexonline
How To Achieve the Bodybuilder Look
To look like a bodybuilder you have to train and diet like one.
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Interviews
The Menace Podcast Roundtable Discussed Andrew Jacked and the 2022 Texas Pro
Four bodybuilding coaches discuss their opinions on the champion of the contest.
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Success stories
FitDoc Presents The Bodybuilding Journey: Lee Labrada
Behind the Stage: A Bodybuilding Journey Lee Labrada
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Pro Tips
Kayla Harrison talks PFL Playoffs, and Possible Cyborg Superfight
All eyes are on the two-time PFL champion’s playoff bout this weekend against Martina Jindrova.
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Hers Athletes & Celebrities
Boxing Star Alycia Baumgardner Is Getting Fight Ready Right Now
The junior lightweight faces unbeaten Mikaela Mayer on a Sept. 10 supercard in London.
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Interviews
This UFC Star Says HIs Toughest Opponent has Been Himself
Lightweight Jared Gordon, who fights this weekend at UFC 278, shares his story of recovery.
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Interviews
Pro Bodybuilder and Powerlifter Suzanne Davis Succeeds on Both the Stage and Platform
The latest Fit Rockstar Show guest personifies strength.
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Pro Tips
'The Swedish Denzel' is Training For PFL Gold — and $1 Million
Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.
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Interviews
Bob Cicherillo Sets the Rep Role Record Straight on 'TMP'
Bob Chick took on all questions in this very special "Menace Podcast" roundtable.
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