28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Inspiration
Hers Athletes & Celebrities
Demi Bagby Talks Flips, Fitness, and Social Media
We talk fitness, safety, and fandom with one of Instagram's most incredible teenagers.
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Hers Features
5 Tips to Get Show-ready
IFBB fitness pro Marie Allegro teaches you must-do tricks.
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News
12 of Roelly Winklaar's Most Epic Instagram Posts
The Olympia contender is living his best life on social media.
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News
Dorian Yates on Marijuana, Weight Loss, and Spiritual Healing
“The Shadow” is pursuing restorative exercise, ayahuasca and marijuana, and a life of spirituality—all to help others.
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Hers Features
5 Tips to Reach Every Goal You Set
Learn when to push on and when to let go to reach (and surpass) every goal you set.
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Interviews
Jas Mathur's Limitless Potential
The mind/body transformation guru chats about reinventing himself.
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Training
Frank Zane's Secrets for an Aesthetic Physique
Olympia legend Frank Zane talks about his strongest body part: his brain.
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Hers Athletes & Celebrities
Brooke Wells' Top 10 Instagram Posts
Brooke Wells is serious about preparing for the CrossFit Games.
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