Legs

Leg Exercises

Are Leg Extensions Really Bad for Your Knees?

Smarter mechanics and programming may be the keys to utilizing this quad-building move

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Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

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News

Milos Sarcev Praises the Hack Press for Safe Leg Gains

“The Mind” talked The Menace Podcast through his return to heavy lifting.

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Workout Routines

Sam Sulek’s 'No Pain, No Vein' Quad Day Workout

The young bodybuilder is hoping to make his mark on the IFBB in March.

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Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Leg Exercises

Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes

Don’t let the funny name fool you as this move delivers a powerful lower-body punch.

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Workout Routines

Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze

The social media star shared his strategy for legs during a cut.

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Leg Exercises

Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday

Using a stability ball adds a unique layer of tension and resistance to your hamstrings.

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Training

Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth

The bodybuilder explains the reasons for his warmup process.

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