Legs

Training

The Leg Press Workout that Helped Jay Cutler Build Massive Quads

The “Quad Stomper” romped home with four Mr. Olympia titles.

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Training

Ryan Terry’s Olympia Leg Day Workout: 22 Sets for Lower-Body Growth

The men’s physique champion trains for all-round greatness onstage.

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Leg Exercises

The RDL Version That Can Help Bulletproof Your Hamstrings

A little bit of support can both lock in your balance and load your hammies.

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Training

How to Build Lower Pecs: Tonio Burton’s Cable Fly Technique

The 2025 Mexico Pro winner loves to pump up his lower pecs.

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Leg Exercises

Are Leg Extensions Really Bad for Your Knees?

Smarter mechanics and programming may be the keys to utilizing this quad-building move

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Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

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News

Milos Sarcev Praises the Hack Press for Safe Leg Gains

“The Mind” talked The Menace Podcast through his return to heavy lifting.

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Workout Routines

Sam Sulek’s 'No Pain, No Vein' Quad Day Workout

The young bodybuilder is hoping to make his mark on the IFBB in March.

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Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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