28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs workouts
Leg Exercises
11 Exercises That Will Help Develop Your Hamstrings
Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.
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Workout Routines
Kevin Bereta’s Survival Showed His True Strength Outside the Gym
The law enforcement officer is back at work after a catastrophic fall off a freeway.
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Workout Routines
The Ultimate Rower Cardio Workout for Full-Body Strength and Conditioning
Don’t be fooled; the rower isn’t just for CrossFit training anymore.
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Workout Routines
Bosu Ball Workouts: Build Strength, Stability, and a Strong Core
Learn how to use this gym staple and develop better overall strength and balance.
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Workout Routines
12-Week Lower Body Strength Training Program To Add Mass
Make leg day your foundation for strength with this three-month muscle-building plan.
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Hers Workouts
Build Lower Body Strength with just a Resistance Band
Free weights aren't always necessary to develop stronger legs and glutes.
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Training
Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain
The “Giant Killer” crushes leg day in this epic but simple session
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Workout Routines
A 15-Minute Workout That will Help Build Strength
When your short on time, it's TRX to the rescue.
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Workout Routines
A 15-Minute Workout to Leave You Sweating and Shredding
Using a row machine can give you max strength and cardio gains in minimal time.
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Workout Routines
A 1-Dumbbell Workout to Get You Pumped in a Pinch
Sometimes working with less can help lead to additional gains.
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