Legs

Hers Workouts

8 Moves for a Perky Bikini Butt

These backside boosters blast calories and build muscle.

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Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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Leg Exercises

5 Lunge Variations to Shake Up Your Next Leg Day

Get creative by implementing these new lunge variations.

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Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

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Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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News

The Bionic Body: Edgard John-Augustin

This IFBB Pro is out to prove himself in the gym, and on stage.

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Leg Exercises

The 10 Best Bodyweight Exercises for Your Quads

Bulk up your legs with these equipment-free exercises.

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Workout Routines

Top 5 Lunges for Ripped Legs

Take a step in the right direction with these unique lunges.

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Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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