Lower Back

Workout Tips

5 Reasons You Need to Squat

When it comes to building mass, strength, and power, this movement is king.

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Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

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Back Exercises

The Best Back Workout Routines of All Time

Boost your results with these time-tested programs.

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Workout Routines

5 Lower-Body CrossFit Workouts

Bulk up your quads, hamstrings, glutes, calves, and hip flexors.

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Back Exercises

Supersets to Bulk up Your Back

Add some size, power, and functional mobility.

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Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

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Back Exercises

Best Cable Exercises for a Big Back

Get a massive, attention-grabbing upper body.

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Workout Tips

The 8 Worst Things You Can Do for a Bigger Back

If you're looking to build those non-mirror muscles, you'll want to avoid these.

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Hers Workouts

9 Muscle-Toning Yoga Poses to Try

Give this yoga flow a try for a killer body and increased flexibility.

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Full-Body Exercises

The 8 Best Muscle-Building Machine Exercises

When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...

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