Lower-body workouts

Workout Routines

A 15‑Minute Unilateral Kettlebell EMOM that Strengthens Imbalances

Build symmetry, core stability, and conditioning one side at a time with this quick workout.

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Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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Workout Routines

Try this W.O.W. star's 10-Minute Full-Body ‘Do-Anywhere’ Workout

Santana Garrett never misses an exercise session thanks to smart circuits.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Workout Routines

15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn

Five moves can be your answer to avoid skipping a workout during a busy day.

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Workout Tips

Getting Stronger 101: The Ultimate Guide to Building Real Strength

If Hypertrophy 101 was about building bigger muscles, this class is about making them stronger.

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Workout Routines

Get Ripped at Home with This 6-Week Summer Shred Program

Having limited equipment is no reason to not make limitless physique-crushing gains.

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Workout Routines

4-Week Kettlebell and Battle Rope Plan to Get Shredded

Under 30 minutes a day can help get you closer to a leaner and stronger physique.

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Hers Workouts

Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout

The “FitQueen” showed how to get the most from each machine

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