Lower-body workouts

Leg Exercises

Are Leg Extensions Really Bad for Your Knees?

Smarter mechanics and programming may be the keys to utilizing this quad-building move

Read article

Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

Read article

Training

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

The “Bad Ass” also shared his new favorite quad exercise.

Read article

Glute Exercises

The Single-Leg Move Trainers Use for Bigger, Stronger Glutes

This wobbly, single-leg warmup exercise is no weight, no equipment, and all glute.

Read article

Workout Routines

Sam Sulek’s 'No Pain, No Vein' Quad Day Workout

The young bodybuilder is hoping to make his mark on the IFBB in March.

Read article

Training

Andrew Jacked’s Brutal Back & Leg Workout

The 2025 Mr. Olympia top 3 bodybuilder likes to take a guided approach.

Read article

Workout Routines

A BJJ World Champion’s Full-Body, Fat-Burning Workout

Maggie Grindatti shares her sweat-filled high-rep circuit that'll help produce gains.

Read article

Workout Routines

This 79-Year-Old Shares Her Strength Workout for Longevity

Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.

Read article

Workout Routines

A 15‑Minute Unilateral Kettlebell EMOM that Strengthens Imbalances

Build symmetry, core stability, and conditioning one side at a time with this quick workout.

Read article

Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

Read article