Mental health

Active Lifestyle

11 Reasons You're Tired All the Time

Find out why you’re tired all the time and how to tweak your lifestyle for more stamina.

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Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

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Pro Tips

7 Ways to Achieve Peak Performance

Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.

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Dating

7 Relationship-Saving Quarantine Tips

Keep your relationship alive under quarantine with these tips.

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Training

6 Tips to Strengthen Your Focus

Get more focused for more muscles with 6x Mr. Olympia, Dorian Yates.

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Workout Tips

7 Ways to Motivate Yourself For an Intense Workout

Use these top tips to get psyched for a tough training session.

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Fitness Essentials

7 Wellness Trends For 2020, According to Experts

Industry experts chime in on the latest and greatest in wellness for body and mind.

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Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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Interviews

Zachary Levi's Tips for Better Mental Health

"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.

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Sex

6 Ways Working Out Improves Your Sex Life

Find out how hitting the gym can improve your sexual performance.

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